Terms of Use

This site is a personal writing project about emotional patterns, self-awareness, and recognition. The articles and ebook are educational and reflective in nature.

This is not therapy, medical advice, or a substitute for professional care. If you are in crisis, please contact a qualified professional or, in an emergency, your local emergency services.

All written content, illustrations and design on this site are © 2026 Stephanie Loftus, unless otherwise marked.

• You may read, link to, and share short quotes with credit and a link back.
• You may not republish articles in full without written permission.
• You may not use the content to train machine-learning systems without written permission.

The ebook is free. When you enter your email, you’ll receive a copy to download. We won’t add you to a recurring mailing list without your consent, and you can ask us to delete your email at any time.

When you contact us, you confirm the information you send is yours to share. Be kind. Anything threatening, illegal, or harmful to others will not receive a reply.

The site occasionally links to other sites. We are not responsible for the content, terms or privacy practices of those sites. Read their policies before sharing anything with them.

The site is offered “as is”. We can’t guarantee that it will always be available, error-free, or fit for any specific purpose. To the fullest extent allowed by law, we’re not liable for any loss or damage that arises from your use of the site or its content.

These terms are governed by the laws of England and Wales. If any part of them is found unenforceable, the rest still applies.

We may update these terms occasionally. The “Last updated” date above will change when we do. Continued use of the site after a change means you accept the updated terms.

Questions about these terms? Email hello@stephanie.com.