Disclaimer

Nothing on this site is therapy, counselling, medical advice, or mental-health treatment, and it is not a substitute for any of those. It is reflective, educational writing meant for general interest. It cannot know your particular situation, and it should not be read as a diagnosis or a treatment plan.

Reading this site, downloading the ebook, or sending a message does not create a therapeutic, clinical or professional relationship between you and Stephanie Loftus. I am sharing my own perspective, not acting as your therapist, doctor or adviser.

Any decision you make after reading something here is your own. Please take what is useful, leave what is not, and check anything important with a qualified professional who knows your circumstances before you act on it.

If you are in distress or crisis, please reach out to someone who can properly support you. Speak to your GP or a qualified mental-health professional. In the UK you can call Samaritans free, any time, on 116 123. If you or someone else is in immediate danger, contact your local emergency services straight away (999 in the UK).

I write carefully and in good faith, but I cannot promise the content is complete, current, or right for you, and I do not guarantee any particular outcome from reading it. The site is offered as is, without warranties of any kind.

This site sometimes links to other places on the internet. I am not responsible for the content, accuracy or practices of those sites. Use your own judgement when you follow a link away from here.

If anything here is unclear, email hello@stephanie.com and I will do my best to help.