What’s inside
Four things you’ll take from it.
01
Five patterns, gently named
The five faces self-sabotage tends to wear, each given a proper name so you can finally recognise it in yourself.
02
What each one protects
Why you do it, traced back to the earlier version of you it’s quietly been trying to keep safe.
03
One small thing to notice
For each pattern, a single moment to watch for in real life. Seeing it is where the work actually starts.
04
Words for what you couldn’t name
Honest language that makes the invisible visible, without diagnosis, jargon or pressure.
this is for you if
- ✓You’ve read the self-help books and still feel pulled back by something you can’t quite name.
- ✓You don’t want another five-step framework, you want real words for what’s going on.
- ✓You’re tired of motivational fluff and high-vibe scripts that don’t actually meet you where you are.
- ✓You’d rather understand one true thing about yourself than try to fix your whole life in thirty days.
this isn’t for you if
- —You’re after quick fixes, hacks, or productivity gospel.
- —You want manifestation, high-vibe energy or hustle culture.
- —You’re looking for a clinical diagnosis, as this is honest language for noticing, not a stand-in for therapy.
- —A short, reflective read feels like more than you’re after right now.
From the ebook
“You’re not undoing yourself. You’re quietly protecting an earlier version of you who never got to feel safe wanting this.”
— From “The Five Faces of Self-Sabotage”
Ready to start noticing?
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